February 22, 2012

Child carer interview tips

Preparing a CV

It is unlikely that you will get through to the interview stage without an impressive CV, especially at the moment, when there is intense competition for jobs. Therefore, it’s really important to spend time on your CV and make it stand out. A CV is not, as many people think, just a record of your education, qualifications and employment, but is instead an opportunity to highlight your strengths and sell yourself.

Make sure your CV is concise, as it should be no longer than 2 sides of A4 paper and ensure that all your strengths and selling points are clearly highlighted. Make sure that your CV is tailored to the position you are applying for, so list your interests, relevant skills and experience, educational qualifications and additional training and include any additional information which may be useful for potential employers.

Before the interview

It is important to be prepared for an interview, as many employers will ask the same type of questions so try to prepare some answers before you attend your interview, as this will help you to express yourself clearly, as well as ensuring that you say everything you want to. Preparing beforehand will also help to make the experience less stressful.

If you have to travel to your interview, do a trial journey to see how long it will take you to get there; this will help to make sure that you are not late for your interview.

Dressing for an interview

It is important to dress appropriately for an interview, and it is always advisable to look smart and professional as this will give off a positive first impression. Avoid wearing jeans and casual clothes but make sure you are comfortable in what you wear. Try to avoid towering heels which are difficult to walk in, as this will create additional pressure and discomfort.

Try to keep make-up subtle and natural looking and avoid overpowering jewellery and accessories.

During the interview

Interviews can be stressful for many people and most people are anxious both before and during interviews; try to keep calm, think positively and speak clearly and slowly. Try to strike up a rapport with your interviewer as quickly as possible; many people form impressions of others very quickly so it is important to create a positive first impression.

When you are asked questions, try to speak slowly and clearly and keep calm; if you are asked a difficult question, try not to get flustered and take a moment to think about your answer before you speak. Try to sell yourself as much as possible without making yourself sound arrogant, talk about your experience and why you feel you would be good at the job. Make sure you put across your personality and explain why you want the job and why you like working with children.

In addition to the formal interview, many employers also observe candidates spending time with children, organising activities and playing with children; this will help them to gauge the candidate’s ability to interact with children. If you do have a practical interview, plan ahead and organise activities which are simple and fun. Make sure your activity is tailored to the right age group and simple enough to understand.

Keeping children healthy

Children are prone to illnesses because their immune systems are not fully developed, so it is important to try and take steps to ensure that they keep as fit and healthy as possible.

Healthy eating

Health eating is essential for children’s healthy living, in terms of both growth and development, so try to ensure that you give them a healthy, balanced diet that includes plenty of fruit and vegetables. If your children object to eating fruit and vegetables try to encourage them to eat them by getting them involved in preparing and cooking foods, making food look nice and exciting (for example, if you make a homemade pizza, you can use mushrooms, peppers and pineapple to make a smiley face) and disguising vegetables and fruits in soups, stews, smoothies and pasta sauces. You can also try to persuade younger children by using their favourite characters as an example. For example, Popeye eats lots of spinach and that’s why he has big muscles. Try to set a good example by eating well yourself and try to prepare home-cooked food, as you can control the amount of sugar and salt you use.

Calcium is really important for children’s healthy living; calcium helps to build strong healthy bones, teeth and nails. Good sources of calcium include milk, cheese and yoghurts, and children should drink whole (full-fat) milk, as this contains more calcium.

Exercise and healthy living

Exercise is really important for children; it helps to strengthen their muscles and bones and gives them the chance to burn off energy and have fun with their friends. Children who exercise on a regular basis are also more likely to exercise during their adult life and this will bring a number of health benefits, as well as reducing the risk of serious illnesses, including diabetes, heart disease, cancer and strokes.

Try to encourage children to get involved in exercise from an early age to promote healthy living. This may involve them joining a football club, taking dance lessons, doing gymnastics or having swimming lessons, for example. You can also get involved in family hobbies and trips, such as bike rides, swimming, going for walks and adventure trips.

Children’s emotional health

Everyone has emotions and children often display their emotions in different ways; they may throw tantrums, get angry and frustrated, they may cry a lot or they may become withdrawn and quiet. It is important that you understand your child’s emotions and find ways to help them deal with these feelings. In most cases, emotional difficulties are fleeting and not a problem but if you notice that your child is struggling, you may want to talk to them about it and find out if something has caused them to be worried or upset. If they won’t talk to you about it, try seeing your GP.